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Like other legumes, lentils are low in fat and high in protein and fiber, but they have the added advantage of cooking quickly. Lentils have a mild, often earthy flavor, and they're best if cooked with assertive flavorings. The milder brown lentils also hold their shape after cooking, but can easily turn mushy if overcooked. Indian markets also carry a...
Black Chick peas or Small Dark Garbanzos are available whole and have a particular savory flavor. Their cooking time varies from 30 minutes to an hour, based on variety. These beans retain their shape and are therefore desirable in a salad or are lightly sautéed and mixed with fresh diced onions, minced cilantro and lime juice as a side dish.
Whole Large Green Moong/Mung Bean/Dal/Lentil (2kg). Like other legumes, lentils are low in fat and high in protein and fiber, but they have the added advantage of cooking quickly. Lentils have a mild, often earthy flavor, and they're best if cooked with assertive flavourings
These dried val beans are creamy white in color, flat and long, with a thick, white ridge on one side. On cooking, val acquires a strong, nutty aroma and the taste becomes creamy with a hint of bitterness. Dried val beans are usually soaked overnight to reduce cooking time. This also makes it easier to remove its thick, chewy skin. Val beans are sometimes...